Reset your body.
Clear your mind.

Private Sauna & Ice Bath rooms, located in Launceston.
Step away from the noise and into a space made for balance, recovery, and renewal.

Book Your Space
Gift an Experience

Bookings available from Jan 5th.

Sauna. Ice Bath. Recovery.

OSMOS is a space to reset, designed to help you reconnect with your body, calm your mind, and recharge your energy. Through the contrast of heat and cold, we help you find balance, physically and mentally.


Come in to pause, breathe, and leave feeling renewed.

Two women with athletic builds smiling and relaxing in a sauna with wooden paneling.
Black background with white minimalist line drawing of a pill capsule with a curved line around it.
  • A man takes a relaxing ice bath in a wooden bathtub with dark stone walls.

    Reset & Recharge

    Step into a space where tension melts and focus returns. Reduce stress & inflammation, detoxify, recover faster, and feel grounded again.

  • A woman with wet hair in a bun face washing or rinsing her face in the shower.

    REVIVE YOUR ENERGY

    Breathe deeper and let your body restore its natural balance. Build resilience, harness the power of heat and cold therapy to energise from within.

  • A person lying inside a wooden sauna, with their legs crossed and resting on the bench.

    Elevate Your Wellbeing

    Reconnect with your body, clear your mind, and renew your energy. Improve sleep & focus, a simple ritual for clarity, calm, and lasting vitality.

Minimalist black and white outline of a capsule pill with a curved line crossing through the center.
Woman in an emotional state sitting in a ice bath, with a dark gray tiled wall behind her.

Your Private Recovery Space

Private Room - equipped with:

Infrared Sauna — Unwind, detoxify, and release deep tension.

Ice Bath — Cool the body, calm the mind, and accelerate recovery.

Refreshing Shower — Reset and re-energise between heat and cold.

Move through each element at your own pace, in your own space.

Black background with white outline of a capsule pill and a curved line crossing through the middle.
A shirtless man with a shaved head sitting with his eyes closed in a wooden sauna, surrounded by horizontal wood paneling.

Ready to Reset?

Book your private sauna and ice bath session today.

“It’s become my weekly reset. The combination of heat and cold clears my head and leaves my body feeling completely recharged.”

— Sophie R.

Osmos Recovery Spaces

50 Glen Dhu St
Launceston
TAS 7249

Located in the Door of Hope Christian Church Building

 

FAQ’s

  • OSMOS is a private sauna and ice bath experience designed to help you reset, recover, and reconnect. Each session gives you your own room with a infrared sauna, an ice bath, and a refreshing shower.

  • You’ll move between the sauna, ice bath, and shower at your own pace. There’s no set routine, you choose how long you spend in each. Your room is fully private for the entire duration of your session.

  • Please bring a towel, swimwear, and a water bottle. We provide everything else you need for a smooth and relaxing session.

  • Sessions typically run for 60 minutes, giving you plenty of time to warm up, cool down, and settle into the experience.

  • Not at all. OSMOS is designed for beginners and experienced users alike. You’re free to take things slowly and listen to your body.

  • Yes. Every booking includes a private room for you (or you and a partner if you’re booking a two-person session). No shared spaces, no interruptions.

  • Sauna and ice bath therapy may help:
    – Reduce stress and inflammation
    – Improve sleep and mental clarity
    – Support physical recovery
    – Enhance mood and resilience
    – Boost circulation and overall wellbeing

  • Yes, some rooms can accommodate two or three people. If you’d like to book as a pair, simply select a two-person session during checkout.

  • Bookings can be changed or cancelled up to 24 hours before your session. Within 24 hours, appointments are locked in and cannot be moved.

  • Sauna and ice bath therapy are safe for most people, but if you have any medical conditions, are pregnant, or are unsure, we recommend checking with your healthcare provider.

A woman with wet hair in a black tank top standing under a shower with water flowing down.
Partially dressed woman wearing black underwear, sitting on a wooden surface with hands on her thighs, in a sauna
Woman smiling in a ice bath with her head slightly bowed, looking down, hair slicked back, wearing a black tank top and a gold necklace.
A woman with water droplets on her shoulder, wearing a black tank top, with part of a tattoo visible on her upper arm, standing against a wooden background.
Close-up of a person's wet leg gripping a metal handrail with water droplets on their skin.
A woman sitting alone in a wooden sauna, wearing a black sports bra and shorts, with her hair tied up in a bun and looking down thoughtfully.
A topless man with his head tilted back, eyes closed, resting in a ice bath filled with water, with dark tile walls surrounding the tub.
Close-up of a shirtless person's side and arm, with water droplets on the skin, leaning against a wooden wall of the sauna