About OSMOS

Our Purpose

In a world that never slows down, OSMOS exists to help you reconnect, with your body, your breath, and your balance.

We live in constant motion, surrounded by noise, screens, and stress. OSMOS is a space to pause. To reset your nervous system. To feel clear, calm, and grounded again.

We believe recovery isn’t a luxury, it’s essential. Through the intentional use of heat, cold, and stillness, we help you return to a natural state of calm and clarity, physically, mentally, and emotionally.

Close-up of a man's bare upper body including chest, shoulder, and arm, against a wooden slat sauna, with visible moisture droplets on the skin.
Minimalist black and white illustration of a capsule pill with a curved line passing through its center.

Our Philosophy

Sauna and ice bath therapy are ancient practices, reimagined here for modern life.
Each session is designed as a private ritual, a chance to unwind, breathe deeply, and reconnect with yourself.

A woman with closed eyes sitting against a wooden wall in a sauna, wearing a black top.
Black background with a minimalist white outline of a capsule pill and a squiggly line crossing through the middle.

activates circulation, releases tension, and restores vitality.

Heat

A woman taking a shower in a modern bathroom with dark stone tiles, a ceiling-mounted rainfall showerhead, and a white ceiling with circular recessed lighting.
Minimalist black and white illustration of a pill capsule with a curved line crossing it.

Contrast

brings balance, the rhythm between energy and rest, effort and ease.

A person submerged in a bathtub, head and shoulders underwater, with arms stretched out holding the sides of the ice bath.
Stylized black and white graphic of a capsule pill with a wave-like line crossing through the middle.

Cold

grounds the nervous system, builds resilience, and clears the mind.

“This is not just recovery. It’s a return to presence.”

Stylized black and white icon of a pill with a curved line crossing through it.
A bald man with a shaved head, sitting in a ice bath, looking down with a sad or reflective expression. The background wall is dark-colored, and there is a digital control panel on the wall showing temperature and other settings.

Our Space

Thoughtfully designed to balance luxury and simplicity, OSMOS blends natural textures, soft light, and grounding tones. Each private room features:

  • An infrared sauna to warm and restore

  • A chilled ice bath to awaken and refresh

  • A refreshing shower to reset between contrasts

From curved hallways and warm lighting to natural finishes like timber, stone, and limewash, every detail is chosen to calm the senses and create quiet focus.

Black background with a white outline of a capsule pill and a curved line passing through.
A woman in black athletic clothing sitting in a wooden sauna with her eyes closed.

Our Story

OSMOS began with a simple idea, to create a place that helps people feel better, live better, and slow down.


What started as a vision for a “recovery space” evolved into a sanctuary where science meets mindfulness, where you can reset your body, clear your mind, and find stillness in the flow of everyday life.

A woman with wet hair and a black tank top looking down, standing under a shower with water falling on her.
A black background with a stylized white outline of a capsule pill, with a curved line passing through its middle.

Our Vision

We’re redefining recovery, making it accessible, intentional, and deeply restorative.
OSMOS is for athletes and non-athletes alike; for the tired, the busy, and the curious.
It’s for anyone seeking clarity, strength, and balance, in body and mind.

Reset. Recover. Reconnect.

Book Your Space
A young woman with dark, wet hair in a tank top standing under a shower with water pouring down, her eyes closed and head bowed.
Person wearing black underwear sitting on a sauna bench with hands on thighs.
A smiling woman with a septum piercing and a gold necklace, sitting in a ice bath with her hair slicked back.
A woman in a black sports bra with sweat on her shoulder and collarbone, standing in front of a sauna, revealing a tattoo on her upper arm.
Close-up of a person climbing out of a ice bath, hand gripping the metal handle, water droplets and soap bubbles on their wet skin.
A woman sitting in a sauna, wearing a black sports bra and shorts, with her eyes closed and hair in a bun.
A shirtless man leaning back in a ice bath filled with water, with wet skin and eyes closed, against a dark stone wall background.
A close-up of a man's torso and arm in a sauna with wooden walls, showing water droplets on skin.